Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (105g) of taco contains 258 calories, 16.1g protein, 16.4g carbs, and 14.3g fat. Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 16.1g | 32% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 14.3g | 18% |
| Fiber | 2.3g | 8% |
| Sugar | 0.32g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 47.2mg | 16% |
| Sodium | 385.4mg | 17% |
| Potassium | 227.8mg | 5% |
| Calcium | 56.7mg | 4% |
| Iron | 1.7mg | 10% |
| Magnesium | 37.8mg | 9% |
| Zinc | 3.8mg | 34% |
| Vitamin A | 7.3mcg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 6.3mcg | 2% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 231.0mg | 18% |
Is Taco Good for You?
Taco provides 258 calories per taco (105g) with 16.1g of protein, 16.4g of carbohydrates, and 14.3g of fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (17% dv).
Key Health Benefits of Taco
- Good source of saturated fat (22% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (17% dv)
- Good source of iron (10% dv)
- Good source of zinc (34% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 16.1g of protein per serving
Frequently Asked Questions
How many calories is in taco?
One taco (105g) of taco contains 258 calories.
How much protein is in taco?
One taco (105g) of taco provides 16.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track taco and thousands of other foods with the Gram app.