Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (170g) of taco contains 413 calories, 25.8g protein, 27.0g carbs, and 22.4g fat. Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 25.8g | 52% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 22.4g | 29% |
| Fiber | 3.7g | 13% |
| Sugar | 0.51g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 74.8mg | 25% |
| Sodium | 610.3mg | 27% |
| Potassium | 374.0mg | 8% |
| Calcium | 68.0mg | 5% |
| Iron | 2.9mg | 16% |
| Magnesium | 61.2mg | 15% |
| Zinc | 6.1mg | 55% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 10.2mcg | 3% |
| Vitamin K | 8.2mcg | 7% |
| Phosphorus | 363.8mg | 29% |
Is Taco Good for You?
Taco provides 413 calories per taco (170g) with 25.8g of protein, 27.0g of carbohydrates, and 22.4g of fat. It is a source of saturated fat (33% dv), cholesterol (25% dv), sodium (27% dv).
Key Health Benefits of Taco
- Good source of saturated fat (33% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (27% dv)
- Good source of iron (16% dv)
- Good source of magnesium (15% dv)
- Contains 3.7g of dietary fiber per serving
- Provides 25.8g of protein per serving
Frequently Asked Questions
How many calories is in taco?
One taco (170g) of taco contains 413 calories.
How much protein is in taco?
One taco (170g) of taco provides 25.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track taco and thousands of other foods with the Gram app.