Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (120g) of taco contains 246 calories, 12.1g protein, 24.0g carbs, and 11.6g fat. Taco is a good source of saturated fat, sodium, iron.
Nutrition Facts — one taco (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 12.1g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.6g | 15% |
| Fiber | 4.1g | 15% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 458.4mg | 20% |
| Potassium | 285.6mg | 6% |
| Calcium | 51.6mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 49.2mg | 12% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 6.1mcg | 5% |
| Phosphorus | 229.2mg | 18% |
Is Taco Good for You?
Taco provides 246 calories per taco (120g) with 12.1g of protein, 24.0g of carbohydrates, and 11.6g of fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (10% dv).
Key Health Benefits of Taco
- Good source of saturated fat (15% dv)
- Good source of sodium (20% dv)
- Good source of iron (10% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (24% dv)
- Contains 4.1g of dietary fiber per serving
- Provides 12.1g of protein per serving
Frequently Asked Questions
How many calories is in taco?
One taco (120g) of taco contains 246 calories.
How much protein is in taco?
One taco (120g) of taco provides 12.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track taco and thousands of other foods with the Gram app.