Taco Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco Beef contains 350 calories, 13g protein, 34g carbs, and 18g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Taco Beef Good for You?
Taco Beef provides 350 calories per one plate (300g) with 13g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (1556% dv).
Crispy tortilla chips topped with seasoned ground beef, melted cheese, salsa, and sour cream
Key Health Benefits of Taco Beef
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Taco Beef Nutrition with Gram
Use Gram to log taco beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco beef?
Taco Beef contains 350 calories per one plate (300g).
How much protein is in taco beef?
Taco Beef provides 13g of protein per one plate (300g).
How many carbs are in taco beef?
Taco Beef has 34g of carbohydrates per one plate (300g).
Is taco beef good for tracking nutrition?
Yes. Taco Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco beef in a meal plan?
Use Taco Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taco beef and thousands of other foods with the Gram app.