Taco Bell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco Bell contains 218 calories, 9.4g protein, 22g carbs, and 10.6g fat per one piece (254g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (254g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 9.4g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 530.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Taco Bell Good for You?
Taco Bell provides 218 calories per one piece (254g) with 9.4g protein, 22g carbohydrates, and 10.6g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1000% dv).
Taco Bell’s signature item: a large flour tortilla wrapped around seasoned beef, nacho cheese sauce, a tostada shell, sour cream, lettuce, and tomato, then grilled flat. A hexagonal-shaped fast food item.
Key Health Benefits of Taco Bell
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.4g protein per serving to support satiety and muscle maintenance.
How to Track Taco Bell Nutrition with Gram
Use Gram to log taco bell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco bell?
Taco Bell contains 218 calories per one piece (254g).
How much protein is in taco bell?
Taco Bell provides 9.4g of protein per one piece (254g).
How many carbs are in taco bell?
Taco Bell has 22g of carbohydrates per one piece (254g).
Is taco bell good for tracking nutrition?
Yes. Taco Bell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco bell in a meal plan?
Use Taco Bell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track taco bell and thousands of other foods with the Gram app.