Taco Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco Bowl contains 165 calories, 9g protein, 16.5g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Taco Bowl Good for You?
Taco Bowl provides 165 calories per one bowl (350g) with 9g protein, 16.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1444% dv).
A taco bowl features seasoned ground beef or chicken, rice, beans, lettuce, cheese, salsa, and sour cream served in a crispy tortilla bowl shell.
Key Health Benefits of Taco Bowl
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Taco Bowl Nutrition with Gram
Use Gram to log taco bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco bowl?
Taco Bowl contains 165 calories per one bowl (350g).
How much protein is in taco bowl?
Taco Bowl provides 9g of protein per one bowl (350g).
How many carbs are in taco bowl?
Taco Bowl has 16.5g of carbohydrates per one bowl (350g).
Is taco bowl good for tracking nutrition?
Yes. Taco Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco bowl in a meal plan?
Use Taco Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taco bowl and thousands of other foods with the Gram app.