Taco Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco Casserole contains 155 calories, 9.5g protein, 12g carbs, and 8.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.3mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Taco Casserole Good for You?
Taco Casserole provides 155 calories per one piece (250g) with 9.5g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (21% dv).
A layered baked casserole with seasoned ground beef, tortilla chips or corn tortillas, cheese, beans, tomatoes, and taco seasoning baked together.
Key Health Benefits of Taco Casserole
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Taco Casserole Nutrition with Gram
Use Gram to log taco casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco casserole?
Taco Casserole contains 155 calories per one piece (250g).
How much protein is in taco casserole?
Taco Casserole provides 9.5g of protein per one piece (250g).
How many carbs are in taco casserole?
Taco Casserole has 12g of carbohydrates per one piece (250g).
Is taco casserole good for tracking nutrition?
Yes. Taco Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco casserole in a meal plan?
Use Taco Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taco casserole and thousands of other foods with the Gram app.