Taco Dorado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco Dorado contains 235 calories, 10g protein, 20g carbs, and 13.5g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Taco Dorado Good for You?
Taco Dorado provides 235 calories per 2 pieces (170g) with 10g protein, 20g carbohydrates, and 13.5g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (17% dv).
A Mexican crispy fried taco made with a corn tortilla filled with seasoned meat, then deep-fried until golden and topped with lettuce, cheese, and salsa.
Key Health Benefits of Taco Dorado
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Taco Dorado Nutrition with Gram
Use Gram to log taco dorado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco dorado?
Taco Dorado contains 235 calories per 2 pieces (170g).
How much protein is in taco dorado?
Taco Dorado provides 10g of protein per 2 pieces (170g).
How many carbs are in taco dorado?
Taco Dorado has 20g of carbohydrates per 2 pieces (170g).
Is taco dorado good for tracking nutrition?
Yes. Taco Dorado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco dorado in a meal plan?
Use Taco Dorado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taco dorado and thousands of other foods with the Gram app.