Taco Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco Fries contains 310 calories, 12g protein, 26g carbs, and 19g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Taco Fries Good for You?
Taco Fries provides 310 calories per one serving (450g) with 12g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (28% dv).
Irish fast food dish of french fries topped with spiced taco mince, cheese sauce, and doner kebab meat
Key Health Benefits of Taco Fries
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Taco Fries Nutrition with Gram
Use Gram to log taco fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco fries?
Taco Fries contains 310 calories per one serving (450g).
How much protein is in taco fries?
Taco Fries provides 12g of protein per one serving (450g).
How many carbs are in taco fries?
Taco Fries has 26g of carbohydrates per one serving (450g).
Is taco fries good for tracking nutrition?
Yes. Taco Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco fries in a meal plan?
Use Taco Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taco fries and thousands of other foods with the Gram app.