Taco Grande Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco Grande contains 195 calories, 10.5g protein, 17g carbs, and 9.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 440.0mg | 19% |
| Potassium | 5.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Taco Grande Good for You?
Taco Grande provides 195 calories per one piece (200g) with 10.5g protein, 17g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (19% dv).
A large-sized taco with a flour or corn tortilla generously filled with seasoned ground beef, cheese, lettuce, tomato, sour cream, and salsa.
Key Health Benefits of Taco Grande
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Taco Grande Nutrition with Gram
Use Gram to log taco grande and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco grande?
Taco Grande contains 195 calories per one piece (200g).
How much protein is in taco grande?
Taco Grande provides 10.5g of protein per one piece (200g).
How many carbs are in taco grande?
Taco Grande has 17g of carbohydrates per one piece (200g).
Is taco grande good for tracking nutrition?
Yes. Taco Grande can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco grande in a meal plan?
Use Taco Grande as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taco grande and thousands of other foods with the Gram app.