Taco Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco Mac contains 185 calories, 10g protein, 16.5g carbs, and 9g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Taco Mac Good for You?
Taco Mac provides 185 calories per one bowl (280g) with 10g protein, 16.5g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
A fusion dish combining classic mac and cheese with taco-seasoned ground beef, topped with shredded cheese, salsa, and sometimes jalapeños.
Key Health Benefits of Taco Mac
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Taco Mac Nutrition with Gram
Use Gram to log taco mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco mac?
Taco Mac contains 185 calories per one bowl (280g).
How much protein is in taco mac?
Taco Mac provides 10g of protein per one bowl (280g).
How many carbs are in taco mac?
Taco Mac has 16.5g of carbohydrates per one bowl (280g).
Is taco mac good for tracking nutrition?
Yes. Taco Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco mac in a meal plan?
Use Taco Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taco mac and thousands of other foods with the Gram app.