Taco Pinwheels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco Pinwheels contains 245 calories, 10g protein, 20g carbs, and 14g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Taco Pinwheels Good for You?
Taco Pinwheels provides 245 calories per 4 pieces (120g) with 10g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (23% dv).
Tortilla roll-ups filled with seasoned taco meat, cream cheese, cheese, and taco seasonings, sliced into pinwheel rounds. Popular American appetizer/snack.
Key Health Benefits of Taco Pinwheels
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Taco Pinwheels Nutrition with Gram
Use Gram to log taco pinwheels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco pinwheels?
Taco Pinwheels contains 245 calories per 4 pieces (120g).
How much protein is in taco pinwheels?
Taco Pinwheels provides 10g of protein per 4 pieces (120g).
How many carbs are in taco pinwheels?
Taco Pinwheels has 20g of carbohydrates per 4 pieces (120g).
Is taco pinwheels good for tracking nutrition?
Yes. Taco Pinwheels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco pinwheels in a meal plan?
Use Taco Pinwheels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taco pinwheels and thousands of other foods with the Gram app.