Taco Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco Pizza contains 280 calories, 12g protein, 30g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Taco Pizza Good for You?
Taco Pizza provides 280 calories per one slice (120g) with 12g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (25% dv), iron (1222% dv).
Pizza slice with taco-seasoned ground beef, cheddar and mozzarella cheeses, lettuce, and tomato
Key Health Benefits of Taco Pizza
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Taco Pizza Nutrition with Gram
Use Gram to log taco pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco pizza?
Taco Pizza contains 280 calories per one slice (120g).
How much protein is in taco pizza?
Taco Pizza provides 12g of protein per one slice (120g).
How many carbs are in taco pizza?
Taco Pizza has 30g of carbohydrates per one slice (120g).
Is taco pizza good for tracking nutrition?
Yes. Taco Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco pizza in a meal plan?
Use Taco Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taco pizza and thousands of other foods with the Gram app.