Taco Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (311g) of taco salad contains 507 calories, 16.5g protein, 60.0g carbs, and 23.0g fat. Taco Salad is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (311g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 16.5g | 33% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 23.0g | 29% |
| Fiber | 11.5g | 41% |
| Sugar | 5.6g | -- |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 15.6mg | 5% |
| Sodium | 833.5mg | 36% |
| Potassium | 718.4mg | 15% |
| Calcium | 270.6mg | 21% |
| Iron | 5.6mg | 31% |
| Magnesium | 71.5mg | 17% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 9.9mg | 11% |
| Vitamin A | 80.9mcg | 9% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 155.5mcg | 39% |
| Vitamin K | 37.0mcg | 31% |
| Phosphorus | 354.5mg | 28% |
Is Taco Salad Good for You?
Taco Salad provides 507 calories per serving (311g) with 16.5g of protein, 60.0g of carbohydrates, and 23.0g of fat. It is a source of saturated fat (33% dv), sodium (36% dv), potassium (15% dv).
Key Health Benefits of Taco Salad
- Good source of saturated fat (33% dv)
- Good source of sodium (36% dv)
- Good source of potassium (15% dv)
- Good source of calcium (21% dv)
- Good source of iron (31% dv)
- Contains 11.5g of dietary fiber per serving
- Provides 16.5g of protein per serving
Frequently Asked Questions
How many calories is in taco salad?
One serving (311g) of taco salad contains 507 calories.
How much protein is in taco salad?
One serving (311g) of taco salad provides 16.5g of protein.
Is taco salad vegetarian?
Yes, taco salad is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track taco salad and thousands of other foods with the Gram app.