Taco Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of taco salad contains 510 calories, 20.1g protein, 45.3g carbs, and 27.6g fat. Taco Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 20.1g | 40% |
| Carbohydrates | 45.3g | 16% |
| Total Fat | 27.6g | 35% |
| Fiber | 9.0g | 32% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 1089.0mg | 47% |
| Potassium | 687.0mg | 15% |
| Calcium | 285.0mg | 22% |
| Iron | 5.3mg | 30% |
| Magnesium | 81.0mg | 19% |
| Zinc | 3.5mg | 32% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 129.0mcg | 32% |
| Vitamin K | 32.1mcg | 27% |
| Phosphorus | 309.0mg | 25% |
Is Taco Salad Good for You?
Taco Salad provides 510 calories per serving (300g) with 20.1g of protein, 45.3g of carbohydrates, and 27.6g of fat. It is a source of saturated fat (45% dv), cholesterol (19% dv), sodium (47% dv).
Key Health Benefits of Taco Salad
- Good source of saturated fat (45% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (47% dv)
- Good source of potassium (15% dv)
- Good source of calcium (22% dv)
- Contains 9.0g of dietary fiber per serving
- Provides 20.1g of protein per serving
Frequently Asked Questions
How many calories is in taco salad?
One serving (300g) of taco salad contains 510 calories.
How much protein is in taco salad?
One serving (300g) of taco salad provides 20.1g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track taco salad and thousands of other foods with the Gram app.