Taco Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco Soup contains 85 calories, 6g protein, 9g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Taco Soup Good for You?
Taco Soup provides 85 calories per one bowl (350g) with 6g protein, 9g carbohydrates, and 3.2g fat. It is a source of sodium (20% dv), iron (1444% dv), zinc (909% dv).
Hearty soup made with ground beef, beans, corn, diced tomatoes, and taco seasoning. Often topped with shredded cheese, sour cream, and tortilla chips.
Key Health Benefits of Taco Soup
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Taco Soup Nutrition with Gram
Use Gram to log taco soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco soup?
Taco Soup contains 85 calories per one bowl (350g).
How much protein is in taco soup?
Taco Soup provides 6g of protein per one bowl (350g).
How many carbs are in taco soup?
Taco Soup has 9g of carbohydrates per one bowl (350g).
Is taco soup good for tracking nutrition?
Yes. Taco Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco soup in a meal plan?
Use Taco Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taco soup and thousands of other foods with the Gram app.