Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taco contains 226 calories, 11.5g protein, 18g carbs, and 12g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Taco Good for You?
Taco provides 226 calories per one piece (85g) with 11.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (21% dv).
Mexican dish with a corn or flour tortilla filled with seasoned ground beef, cheese, lettuce, tomato, and salsa.
Key Health Benefits of Taco
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Taco Nutrition with Gram
Use Gram to log taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taco?
Taco contains 226 calories per one piece (85g).
How much protein is in taco?
Taco provides 11.5g of protein per one piece (85g).
How many carbs are in taco?
Taco has 18g of carbohydrates per one piece (85g).
Is taco good for tracking nutrition?
Yes. Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taco in a meal plan?
Use Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taco and thousands of other foods with the Gram app.