Tacos Al Pastor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tacos Al Pastor contains 327 calories, 17.7g protein, 28.1g carbs, and 15.6g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 17.7g | 35% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 15.6g | 20% |
| Fiber | 3.1g | 11% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 645.0mg | 28% |
| Potassium | 277.5mg | 6% |
| Calcium | 52.5mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 33.0mg | 8% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Tacos Al Pastor Good for You?
Tacos Al Pastor provides 327 calories per one plate (150g) with 17.7g protein, 28.1g carbohydrates, and 15.6g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (28% dv).
meal
Key Health Benefits of Tacos Al Pastor
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.7g protein per serving to support satiety and muscle maintenance.
How to Track Tacos Al Pastor Nutrition with Gram
Use Gram to log tacos al pastor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tacos al pastor?
Tacos Al Pastor contains 327 calories per one plate (150g).
How much protein is in tacos al pastor?
Tacos Al Pastor provides 17.7g of protein per one plate (150g).
How many carbs are in tacos al pastor?
Tacos Al Pastor has 28.1g of carbohydrates per one plate (150g).
Is tacos al pastor good for tracking nutrition?
Yes. Tacos Al Pastor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tacos al pastor in a meal plan?
Use Tacos Al Pastor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tacos al pastor and thousands of other foods with the Gram app.