Tacos De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tacos De contains 210 calories, 13.5g protein, 18.5g carbs, and 9.5g fat per 2 tacos (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacos (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tacos De Good for You?
Tacos De provides 210 calories per 2 tacos (180g) with 13.5g protein, 18.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Popular Mexican street food made with corn tortillas filled with seasoned shredded or grilled chicken, often topped with salsa, onion, and cilantro
Key Health Benefits of Tacos De
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tacos De Nutrition with Gram
Use Gram to log tacos de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tacos de?
Tacos De contains 210 calories per 2 tacos (180g).
How much protein is in tacos de?
Tacos De provides 13.5g of protein per 2 tacos (180g).
How many carbs are in tacos de?
Tacos De has 18.5g of carbohydrates per 2 tacos (180g).
Is tacos de good for tracking nutrition?
Yes. Tacos De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tacos de in a meal plan?
Use Tacos De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tacos de and thousands of other foods with the Gram app.