Tadka Dhal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tadka Dhal contains 135 calories, 6.8g protein, 18.5g carbs, and 5.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 5.5g | 20% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Tadka Dhal Good for You?
Tadka Dhal provides 135 calories per one bowl (150g) with 6.8g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of sodium (17% dv), iron (1611% dv), zinc (1273% dv).
Indian tempered lentils cooked with tomatoes, onions and spices, finished with ghee tadka
Key Health Benefits of Tadka Dhal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Tadka Dhal Nutrition with Gram
Use Gram to log tadka dhal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tadka dhal?
Tadka Dhal contains 135 calories per one bowl (150g).
How much protein is in tadka dhal?
Tadka Dhal provides 6.8g of protein per one bowl (150g).
How many carbs are in tadka dhal?
Tadka Dhal has 18.5g of carbohydrates per one bowl (150g).
Is tadka dhal good for tracking nutrition?
Yes. Tadka Dhal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tadka dhal in a meal plan?
Use Tadka Dhal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tadka dhal and thousands of other foods with the Gram app.