Tadka Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tadka Raita contains 72 calories, 3.5g protein, 5.5g carbs, and 3.8g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tadka Raita Good for You?
Tadka Raita provides 72 calories per one bowl (100g) with 3.5g protein, 5.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (944% dv), zinc (909% dv).
Yogurt-based side dish tempered with mustard seeds, curry leaves, cumin, and dried red chillies in oil. Adds a smoky, spiced flavor to plain raita.
Key Health Benefits of Tadka Raita
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tadka Raita Nutrition with Gram
Use Gram to log tadka raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tadka raita?
Tadka Raita contains 72 calories per one bowl (100g).
How much protein is in tadka raita?
Tadka Raita provides 3.5g of protein per one bowl (100g).
How many carbs are in tadka raita?
Tadka Raita has 5.5g of carbohydrates per one bowl (100g).
Is tadka raita good for tracking nutrition?
Yes. Tadka Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tadka raita in a meal plan?
Use Tadka Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tadka raita and thousands of other foods with the Gram app.