Tadkewali Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tadkewali Dal contains 95 calories, 5.8g protein, 12.5g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Tadkewali Dal Good for You?
Tadkewali Dal provides 95 calories per one bowl (200g) with 5.8g protein, 12.5g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (864% dv).
Cooked lentils (toor/moong/masoor dal) finished with a tempering of ghee or oil with cumin, mustard seeds, garlic, dried chillies, and curry leaves. A staple everyday Indian dal.
Key Health Benefits of Tadkewali Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Tadkewali Dal Nutrition with Gram
Use Gram to log tadkewali dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tadkewali dal?
Tadkewali Dal contains 95 calories per one bowl (200g).
How much protein is in tadkewali dal?
Tadkewali Dal provides 5.8g of protein per one bowl (200g).
How many carbs are in tadkewali dal?
Tadkewali Dal has 12.5g of carbohydrates per one bowl (200g).
Is tadkewali dal good for tracking nutrition?
Yes. Tadkewali Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tadkewali dal in a meal plan?
Use Tadkewali Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tadkewali dal and thousands of other foods with the Gram app.