Taewa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taewa contains 87 calories, 1.9g protein, 20.1g carbs, and 0.1g fat per one potato (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 0.89g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 19.7mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 379.0mg | 2106% |
| Magnesium | 0.30mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Taewa Good for You?
Taewa provides 87 calories per one potato (120g) with 1.9g protein, 20.1g carbohydrates, and 0.1g fat. It is a source of iron (2106% dv), zinc (509% dv), vitamin b6 (63% dv).
Traditional Māori potato, typically boiled and served as a staple carbohydrate
Key Health Benefits of Taewa
- Iron (2106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taewa Nutrition with Gram
Use Gram to log taewa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taewa?
Taewa contains 87 calories per one potato (120g).
How much protein is in taewa?
Taewa provides 1.9g of protein per one potato (120g).
How many carbs are in taewa?
Taewa has 20.1g of carbohydrates per one potato (120g).
Is taewa good for tracking nutrition?
Yes. Taewa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taewa in a meal plan?
Use Taewa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taewa and thousands of other foods with the Gram app.