Taewa Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taewa Salad contains 160 calories, 2g protein, 13g carbs, and 10g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Taewa Salad Good for You?
Taewa Salad provides 160 calories per one cup (150g) with 2g protein, 13g carbohydrates, and 10g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1667% dv).
Salad made with boiled taewa (Māori heritage potatoes), dressed with mayonnaise and herbs
Key Health Benefits of Taewa Salad
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taewa Salad Nutrition with Gram
Use Gram to log taewa salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taewa salad?
Taewa Salad contains 160 calories per one cup (150g).
How much protein is in taewa salad?
Taewa Salad provides 2g of protein per one cup (150g).
How many carbs are in taewa salad?
Taewa Salad has 13g of carbohydrates per one cup (150g).
Is taewa salad good for tracking nutrition?
Yes. Taewa Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taewa salad in a meal plan?
Use Taewa Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track taewa salad and thousands of other foods with the Gram app.