Taffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taffy contains 370 calories, 0.5g protein, 84g carbs, and 3g fat per 3 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 0.50g | 1% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 3.0g | 4% |
| Sugar | 68.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Taffy Good for You?
Taffy provides 370 calories per 3 pieces (40g) with 0.5g protein, 84g carbohydrates, and 3g fat. It is a source of iron (83% dv), zinc (36% dv).
Chewy pulled candy made from boiled sugar, butter and flavorings
Key Health Benefits of Taffy
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taffy Nutrition with Gram
Use Gram to log taffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taffy?
Taffy contains 370 calories per 3 pieces (40g).
How much protein is in taffy?
Taffy provides 0.5g of protein per 3 pieces (40g).
How many carbs are in taffy?
Taffy has 84g of carbohydrates per 3 pieces (40g).
Is taffy good for tracking nutrition?
Yes. Taffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taffy in a meal plan?
Use Taffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taffy and thousands of other foods with the Gram app.