Taftan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taftan contains 295 calories, 8.5g protein, 48g carbs, and 8g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Taftan Good for You?
Taftan provides 295 calories per one piece (80g) with 8.5g protein, 48g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (667% dv).
Persian-origin leavened flatbread made with maida (refined flour), yogurt, eggs, saffron, and cardamom. Baked in a tandoor, it is soft and slightly sweet with a fragrant aroma.
Key Health Benefits of Taftan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Taftan Nutrition with Gram
Use Gram to log taftan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taftan?
Taftan contains 295 calories per one piece (80g).
How much protein is in taftan?
Taftan provides 8.5g of protein per one piece (80g).
How many carbs are in taftan?
Taftan has 48g of carbohydrates per one piece (80g).
Is taftan good for tracking nutrition?
Yes. Taftan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taftan in a meal plan?
Use Taftan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taftan and thousands of other foods with the Gram app.