Tagalong Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tagalong Cookie contains 500 calories, 7g protein, 52g carbs, and 30g fat per 2 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tagalong Cookie Good for You?
Tagalong Cookie provides 500 calories per 2 pieces (28g) with 7g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (65% dv), sodium (12% dv), iron (889% dv).
Girl Scout cookie with a shortbread base, peanut butter filling, and chocolate coating
Key Health Benefits of Tagalong Cookie
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tagalong Cookie Nutrition with Gram
Use Gram to log tagalong cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tagalong cookie?
Tagalong Cookie contains 500 calories per 2 pieces (28g).
How much protein is in tagalong cookie?
Tagalong Cookie provides 7g of protein per 2 pieces (28g).
How many carbs are in tagalong cookie?
Tagalong Cookie has 52g of carbohydrates per 2 pieces (28g).
Is tagalong cookie good for tracking nutrition?
Yes. Tagalong Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tagalong cookie in a meal plan?
Use Tagalong Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tagalong cookie and thousands of other foods with the Gram app.