Tagine Kefta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tagine Kefta contains 428 calories, 28.2g protein, 14.8g carbs, and 28g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 28.2g | 56% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 6.8g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 137.5mg | 46% |
| Sodium | 875.0mg | 38% |
| Potassium | 800.0mg | 17% |
| Calcium | 62.5mg | 5% |
| Iron | 5.2mg | 29% |
| Magnesium | 55.0mg | 13% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 350.0mg | 28% |
Is Tagine Kefta Good for You?
Tagine Kefta provides 428 calories per one plate (250g) with 28.2g protein, 14.8g carbohydrates, and 28g fat. It is a source of saturated fat (46% dv), cholesterol (46% dv), sodium (38% dv).
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Key Health Benefits of Tagine Kefta
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Tagine Kefta Nutrition with Gram
Use Gram to log tagine kefta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tagine kefta?
Tagine Kefta contains 428 calories per one plate (250g).
How much protein is in tagine kefta?
Tagine Kefta provides 28.2g of protein per one plate (250g).
How many carbs are in tagine kefta?
Tagine Kefta has 14.8g of carbohydrates per one plate (250g).
Is tagine kefta good for tracking nutrition?
Yes. Tagine Kefta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tagine kefta in a meal plan?
Use Tagine Kefta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tagine kefta and thousands of other foods with the Gram app.