Tagliatelle Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tagliatelle Bolognese contains 148 calories, 8.5g protein, 16g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tagliatelle Bolognese Good for You?
Tagliatelle Bolognese provides 148 calories per one bowl (350g) with 8.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1167% dv).
Classic Italian pasta dish with flat ribbon noodles and slow-cooked meat sauce with tomatoes, onions, carrots, and celery
Key Health Benefits of Tagliatelle Bolognese
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tagliatelle Bolognese Nutrition with Gram
Use Gram to log tagliatelle bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tagliatelle bolognese?
Tagliatelle Bolognese contains 148 calories per one bowl (350g).
How much protein is in tagliatelle bolognese?
Tagliatelle Bolognese provides 8.5g of protein per one bowl (350g).
How many carbs are in tagliatelle bolognese?
Tagliatelle Bolognese has 16g of carbohydrates per one bowl (350g).
Is tagliatelle bolognese good for tracking nutrition?
Yes. Tagliatelle Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tagliatelle bolognese in a meal plan?
Use Tagliatelle Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tagliatelle bolognese and thousands of other foods with the Gram app.