Tagliatelle With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tagliatelle With contains 175 calories, 9g protein, 20g carbs, and 6.5g fat per one bowl (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tagliatelle With Good for You?
Tagliatelle With provides 175 calories per one bowl (320g) with 9g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (20% dv), iron (1000% dv).
Italian pasta dish with flat ribbon noodles tossed with cured prosciutto ham, green peas, often in a light cream or butter sauce with parmesan
Key Health Benefits of Tagliatelle With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tagliatelle With Nutrition with Gram
Use Gram to log tagliatelle with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tagliatelle with?
Tagliatelle With contains 175 calories per one bowl (320g).
How much protein is in tagliatelle with?
Tagliatelle With provides 9g of protein per one bowl (320g).
How many carbs are in tagliatelle with?
Tagliatelle With has 20g of carbohydrates per one bowl (320g).
Is tagliatelle with good for tracking nutrition?
Yes. Tagliatelle With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tagliatelle with in a meal plan?
Use Tagliatelle With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tagliatelle with and thousands of other foods with the Gram app.