Tagliatelle With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tagliatelle With contains 155 calories, 8.5g protein, 18g carbs, and 6g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tagliatelle With Good for You?
Tagliatelle With provides 155 calories per one plate (300g) with 8.5g protein, 18g carbohydrates, and 6g fat. It is a source of cholesterol (20% dv), sodium (13% dv), iron (1056% dv).
Italian ribbon pasta served with sautéed king prawns, garlic, and olive oil.
Key Health Benefits of Tagliatelle With
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tagliatelle With Nutrition with Gram
Use Gram to log tagliatelle with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tagliatelle with?
Tagliatelle With contains 155 calories per one plate (300g).
How much protein is in tagliatelle with?
Tagliatelle With provides 8.5g of protein per one plate (300g).
How many carbs are in tagliatelle with?
Tagliatelle With has 18g of carbohydrates per one plate (300g).
Is tagliatelle with good for tracking nutrition?
Yes. Tagliatelle With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tagliatelle with in a meal plan?
Use Tagliatelle With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tagliatelle with and thousands of other foods with the Gram app.