Tahari Kashmiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahari Kashmiri contains 165 calories, 3.5g protein, 26.5g carbs, and 5.2g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Tahari Kashmiri Good for You?
Tahari Kashmiri provides 165 calories per one plate (200g) with 3.5g protein, 26.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (500% dv).
Kashmiri tahari is a turmeric-spiced yellow rice dish cooked with potatoes and mild spices, a staple comfort food from Kashmir
Key Health Benefits of Tahari Kashmiri
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tahari Kashmiri Nutrition with Gram
Use Gram to log tahari kashmiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahari kashmiri?
Tahari Kashmiri contains 165 calories per one plate (200g).
How much protein is in tahari kashmiri?
Tahari Kashmiri provides 3.5g of protein per one plate (200g).
How many carbs are in tahari kashmiri?
Tahari Kashmiri has 26.5g of carbohydrates per one plate (200g).
Is tahari kashmiri good for tracking nutrition?
Yes. Tahari Kashmiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahari kashmiri in a meal plan?
Use Tahari Kashmiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahari kashmiri and thousands of other foods with the Gram app.