Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of tahini contains 105 calories, 3.0g protein, 2.1g carbs, and 9.4g fat. Tahini is a good source of magnesium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 9.4g | 12% |
| Fiber | 1.3g | 4% |
| Saturated Fat | 1.4g | 7% |
| Sodium | 9.5mg | 0% |
| Potassium | 61.2mg | 1% |
| Calcium | 17.4mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 53.5mg | 13% |
| Zinc | 0.91mg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 16.2mcg | 4% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 107.8mg | 9% |
Is Tahini Good for You?
Tahini provides 105 calories per tablespoon (15g) with 3.0g of protein, 2.1g of carbohydrates, and 9.4g of fat. It is a source of magnesium (13% dv).
Key Health Benefits of Tahini
- Good source of magnesium (13% dv)
Frequently Asked Questions
How many calories is in tahini?
One tablespoon (15g) of tahini contains 105 calories.
How much protein is in tahini?
One tablespoon (15g) of tahini provides 3.0g of protein.
Is tahini vegetarian?
Yes, tahini is suitable for vegetarian diets.
Is tahini vegan?
Yes, tahini is completely plant-based and vegan-friendly.
Is tahini gluten-free?
Yes, tahini is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tahini and thousands of other foods with the Gram app.