Tahini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini And contains 480 calories, 8.5g protein, 52g carbs, and 28g fat per one bar (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.5g | 20% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Calcium | 80.0mg | 6% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.7mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Tahini And Good for You?
Tahini And provides 480 calories per one bar (60g) with 8.5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), iron (1889% dv).
Chewy baked oat bar bound with butter, golden syrup, sesame tahini and chopped dates
Key Health Benefits of Tahini And
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tahini And Nutrition with Gram
Use Gram to log tahini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini and?
Tahini And contains 480 calories per one bar (60g).
How much protein is in tahini and?
Tahini And provides 8.5g of protein per one bar (60g).
How many carbs are in tahini and?
Tahini And has 52g of carbohydrates per one bar (60g).
Is tahini and good for tracking nutrition?
Yes. Tahini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini and in a meal plan?
Use Tahini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini and and thousands of other foods with the Gram app.