Tahini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini And contains 200 calories, 5g protein, 28g carbs, and 8g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 35.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tahini And Good for You?
Tahini And provides 200 calories per one bowl (350g) with 5g protein, 28g carbohydrates, and 8g fat. It is a source of iron (2000% dv), zinc (1455% dv), vitamin b6 (59% dv).
Thick blended bowl with tahini, dates, banana, and plant milk often topped with granola or seeds
Key Health Benefits of Tahini And
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tahini And Nutrition with Gram
Use Gram to log tahini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini and?
Tahini And contains 200 calories per one bowl (350g).
How much protein is in tahini and?
Tahini And provides 5g of protein per one bowl (350g).
How many carbs are in tahini and?
Tahini And has 28g of carbohydrates per one bowl (350g).
Is tahini and good for tracking nutrition?
Yes. Tahini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini and in a meal plan?
Use Tahini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini and and thousands of other foods with the Gram app.