Tahini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini And contains 330 calories, 11g protein, 48g carbs, and 12g fat per 2 slices (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 6.0g | 21% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 300.0mg | 13% |
| Calcium | 65.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
Is Tahini And Good for You?
Tahini And provides 330 calories per 2 slices (100g) with 11g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1778% dv).
Toasted bread spread with sesame tahini and drizzled with honey
Key Health Benefits of Tahini And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tahini And Nutrition with Gram
Use Gram to log tahini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini and?
Tahini And contains 330 calories per 2 slices (100g).
How much protein is in tahini and?
Tahini And provides 11g of protein per 2 slices (100g).
How many carbs are in tahini and?
Tahini And has 48g of carbohydrates per 2 slices (100g).
Is tahini and good for tracking nutrition?
Yes. Tahini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini and in a meal plan?
Use Tahini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini and and thousands of other foods with the Gram app.