Tahini Cacao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Cacao contains 400 calories, 10g protein, 50g carbs, and 14g fat per 2 balls (50g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 balls (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 10.0g | 36% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 150.0mg | 12% |
| Iron | 600.0mg | 3333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
Is Tahini Cacao Good for You?
Tahini Cacao provides 400 calories per 2 balls (50g) with 10g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), calcium (12% dv), iron (3333% dv).
No-bake energy balls made with tahini, raw cacao, dates, and oats
Key Health Benefits of Tahini Cacao
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Cacao Nutrition with Gram
Use Gram to log tahini cacao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini cacao?
Tahini Cacao contains 400 calories per 2 balls (50g).
How much protein is in tahini cacao?
Tahini Cacao provides 10g of protein per 2 balls (50g).
How many carbs are in tahini cacao?
Tahini Cacao has 50g of carbohydrates per 2 balls (50g).
Is tahini cacao good for tracking nutrition?
Yes. Tahini Cacao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini cacao in a meal plan?
Use Tahini Cacao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini cacao and thousands of other foods with the Gram app.