Tahini Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Chicken contains 130 calories, 12g protein, 11g carbs, and 5.5g fat per one bowl (480g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Tahini Chicken Good for You?
Tahini Chicken provides 130 calories per one bowl (480g) with 12g protein, 11g carbohydrates, and 5.5g fat. It is a source of sodium (11% dv), iron (1667% dv), zinc (1545% dv).
A balanced grain bowl with grilled chicken, tahini dressing, mixed greens, and vegetables.
Key Health Benefits of Tahini Chicken
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Chicken Nutrition with Gram
Use Gram to log tahini chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini chicken?
Tahini Chicken contains 130 calories per one bowl (480g).
How much protein is in tahini chicken?
Tahini Chicken provides 12g of protein per one bowl (480g).
How many carbs are in tahini chicken?
Tahini Chicken has 11g of carbohydrates per one bowl (480g).
Is tahini chicken good for tracking nutrition?
Yes. Tahini Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini chicken in a meal plan?
Use Tahini Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini chicken and thousands of other foods with the Gram app.