Tahini Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Chocolate contains 465 calories, 8g protein, 48g carbs, and 27g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tahini Chocolate Good for You?
Tahini Chocolate provides 465 calories per one piece (45g) with 8g protein, 48g carbohydrates, and 27g fat. It is a source of saturated fat (38% dv), sodium (11% dv), iron (1000% dv).
A cookie made with tahini (sesame paste) as a key fat source along with chocolate chips, offering a nutty sesame flavor
Key Health Benefits of Tahini Chocolate
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Chocolate Nutrition with Gram
Use Gram to log tahini chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini chocolate?
Tahini Chocolate contains 465 calories per one piece (45g).
How much protein is in tahini chocolate?
Tahini Chocolate provides 8g of protein per one piece (45g).
How many carbs are in tahini chocolate?
Tahini Chocolate has 48g of carbohydrates per one piece (45g).
Is tahini chocolate good for tracking nutrition?
Yes. Tahini Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini chocolate in a meal plan?
Use Tahini Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini chocolate and thousands of other foods with the Gram app.