Tahini Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Date contains 410 calories, 9.5g protein, 50g carbs, and 19g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 9.5g | 19% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 6.5g | 23% |
| Sugar | 36.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 3.0mg | 0% |
Is Tahini Date Good for You?
Tahini Date provides 410 calories per 2 pieces (50g) with 9.5g protein, 50g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), iron (2889% dv), zinc (2364% dv).
No-bake energy bites made from dates, tahini, and oats.
Key Health Benefits of Tahini Date
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Date Nutrition with Gram
Use Gram to log tahini date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini date?
Tahini Date contains 410 calories per 2 pieces (50g).
How much protein is in tahini date?
Tahini Date provides 9.5g of protein per 2 pieces (50g).
How many carbs are in tahini date?
Tahini Date has 50g of carbohydrates per 2 pieces (50g).
Is tahini date good for tracking nutrition?
Yes. Tahini Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini date in a meal plan?
Use Tahini Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini date and thousands of other foods with the Gram app.