Tahini Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Date contains 230 calories, 7.5g protein, 32g carbs, and 9.5g fat per one jar (220g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 5.5g | 20% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tahini Date Good for You?
Tahini Date provides 230 calories per one jar (220g) with 7.5g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), iron (1667% dv), zinc (1636% dv).
Creamy rolled oats soaked overnight with tahini, chopped dates, and chia seeds
Key Health Benefits of Tahini Date
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Date Nutrition with Gram
Use Gram to log tahini date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini date?
Tahini Date contains 230 calories per one jar (220g).
How much protein is in tahini date?
Tahini Date provides 7.5g of protein per one jar (220g).
How many carbs are in tahini date?
Tahini Date has 32g of carbohydrates per one jar (220g).
Is tahini date good for tracking nutrition?
Yes. Tahini Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini date in a meal plan?
Use Tahini Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini date and thousands of other foods with the Gram app.