Tahini Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Date contains 125 calories, 2.5g protein, 21g carbs, and 4.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 20.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Tahini Date Good for You?
Tahini Date provides 125 calories per one bowl (300g) with 2.5g protein, 21g carbohydrates, and 4.5g fat. It is a source of iron (1389% dv), zinc (455% dv), vitamin b6 (24% dv).
Thick blended bowl of frozen banana, dates, and tahini served cold with toppings
Key Health Benefits of Tahini Date
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tahini Date Nutrition with Gram
Use Gram to log tahini date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini date?
Tahini Date contains 125 calories per one bowl (300g).
How much protein is in tahini date?
Tahini Date provides 2.5g of protein per one bowl (300g).
How many carbs are in tahini date?
Tahini Date has 21g of carbohydrates per one bowl (300g).
Is tahini date good for tracking nutrition?
Yes. Tahini Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini date in a meal plan?
Use Tahini Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tahini date and thousands of other foods with the Gram app.