Tahini Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Dip contains 191 calories, 5.04g protein, 6.42g carbs, and 16.3g fat per one bowl (60g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one bowl (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 16.3g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 126.0mg | 5% |
| Potassium | 248.4mg | 5% |
| Calcium | 255.6mg | 20% |
| Iron | 2.7mg | 15% |
| Magnesium | 57.0mg | 14% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 29.4mcg | 7% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 199.2mg | 16% |
Is Tahini Dip Good for You?
Tahini Dip provides 191 calories per one bowl (60g) with 5.04g protein, 6.42g carbohydrates, and 16.3g fat. It is a source of saturated fat (12% dv), calcium (20% dv), iron (15% dv).
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Key Health Benefits of Tahini Dip
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Dip Nutrition with Gram
Use Gram to log tahini dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini dip?
Tahini Dip contains 191 calories per one bowl (60g).
How much protein is in tahini dip?
Tahini Dip provides 5.04g of protein per one bowl (60g).
How many carbs are in tahini dip?
Tahini Dip has 6.42g of carbohydrates per one bowl (60g).
Is tahini dip good for tracking nutrition?
Yes. Tahini Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini dip in a meal plan?
Use Tahini Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini dip and thousands of other foods with the Gram app.