Tahini Drizzle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Drizzle contains 340 calories, 10.5g protein, 43g carbs, and 13.5g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.5g | 21% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 13.5g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 420.0mg | 18% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Tahini Drizzle Good for You?
Tahini Drizzle provides 340 calories per one slice (45g) with 10.5g protein, 43g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1000% dv).
Toasted bread topped with a drizzle of sesame tahini
Key Health Benefits of Tahini Drizzle
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Drizzle Nutrition with Gram
Use Gram to log tahini drizzle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini drizzle?
Tahini Drizzle contains 340 calories per one slice (45g).
How much protein is in tahini drizzle?
Tahini Drizzle provides 10.5g of protein per one slice (45g).
How many carbs are in tahini drizzle?
Tahini Drizzle has 43g of carbohydrates per one slice (45g).
Is tahini drizzle good for tracking nutrition?
Yes. Tahini Drizzle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini drizzle in a meal plan?
Use Tahini Drizzle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini drizzle and thousands of other foods with the Gram app.