Tahini Falafel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Falafel contains 290 calories, 10g protein, 32g carbs, and 15g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 6.0g | 21% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 8.0mg | 1% |
Is Tahini Falafel Good for You?
Tahini Falafel provides 290 calories per one sandwich (250g) with 10g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1667% dv).
Fried chickpea falafel balls stuffed in wheat pita with tahini sauce and fresh vegetables
Key Health Benefits of Tahini Falafel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Falafel Nutrition with Gram
Use Gram to log tahini falafel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini falafel?
Tahini Falafel contains 290 calories per one sandwich (250g).
How much protein is in tahini falafel?
Tahini Falafel provides 10g of protein per one sandwich (250g).
How many carbs are in tahini falafel?
Tahini Falafel has 32g of carbohydrates per one sandwich (250g).
Is tahini falafel good for tracking nutrition?
Yes. Tahini Falafel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini falafel in a meal plan?
Use Tahini Falafel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini falafel and thousands of other foods with the Gram app.