Tahini Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Grain contains 150 calories, 6g protein, 18g carbs, and 7g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 160.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 120.0mg | 10% |
Is Tahini Grain Good for You?
Tahini Grain provides 150 calories per one bowl (450g) with 6g protein, 18g carbohydrates, and 7g fat. It is a source of iron (1556% dv), zinc (1273% dv), vitamin b6 (59% dv).
A wholesome bowl with mixed ancient grains, roasted seasonal vegetables, greens, and creamy tahini dressing
Key Health Benefits of Tahini Grain
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Grain Nutrition with Gram
Use Gram to log tahini grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini grain?
Tahini Grain contains 150 calories per one bowl (450g).
How much protein is in tahini grain?
Tahini Grain provides 6g of protein per one bowl (450g).
How many carbs are in tahini grain?
Tahini Grain has 18g of carbohydrates per one bowl (450g).
Is tahini grain good for tracking nutrition?
Yes. Tahini Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini grain in a meal plan?
Use Tahini Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini grain and thousands of other foods with the Gram app.