Tahini Kale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Kale contains 165 calories, 6g protein, 20g carbs, and 7g fat per one bowl (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 35.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Tahini Kale Good for You?
Tahini Kale provides 165 calories per one bowl (380g) with 6g protein, 20g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (1273% dv).
A nutritious grain bowl featuring whole grains like quinoa or farro, massaged kale, roasted vegetables, and a creamy tahini dressing
Key Health Benefits of Tahini Kale
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Kale Nutrition with Gram
Use Gram to log tahini kale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini kale?
Tahini Kale contains 165 calories per one bowl (380g).
How much protein is in tahini kale?
Tahini Kale provides 6g of protein per one bowl (380g).
How many carbs are in tahini kale?
Tahini Kale has 20g of carbohydrates per one bowl (380g).
Is tahini kale good for tracking nutrition?
Yes. Tahini Kale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini kale in a meal plan?
Use Tahini Kale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini kale and thousands of other foods with the Gram app.