Tahini Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Latte contains 115 calories, 4.5g protein, 8g carbs, and 7.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tahini Latte Good for You?
Tahini Latte provides 115 calories per one cup (240g) with 4.5g protein, 8g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (1636% dv).
Creamy espresso latte blended with sesame tahini and lightly sweetened, often served warm.
Key Health Benefits of Tahini Latte
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tahini Latte Nutrition with Gram
Use Gram to log tahini latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini latte?
Tahini Latte contains 115 calories per one cup (240g).
How much protein is in tahini latte?
Tahini Latte provides 4.5g of protein per one cup (240g).
How many carbs are in tahini latte?
Tahini Latte has 8g of carbohydrates per one cup (240g).
Is tahini latte good for tracking nutrition?
Yes. Tahini Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini latte in a meal plan?
Use Tahini Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini latte and thousands of other foods with the Gram app.