Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tablespoons (30g) of tahini contains 54 calories, 1.5g protein, 1.8g carbs, and 4.8g fat. Tahini is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.45g | 2% |
| Sugar | 0.15g | -- |
| Saturated Fat | 0.66g | 3% |
| Sodium | 10.5mg | 0% |
| Potassium | 37.5mg | 1% |
| Calcium | 39.0mg | 3% |
| Iron | 0.75mg | 4% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.42mg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 4.5mcg | 1% |
| Phosphorus | 66.0mg | 5% |
Is Tahini Good for You?
Tahini provides 54 calories per 2.0 tablespoons (30g) with 1.5g of protein, 1.8g of carbohydrates, and 4.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tahini
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in tahini?
One 2.0 tablespoons (30g) of tahini contains 54 calories.
How much protein is in tahini?
One 2.0 tablespoons (30g) of tahini provides 1.5g of protein.
Is tahini vegetarian?
Yes, tahini is suitable for vegetarian diets.
Is tahini vegan?
Yes, tahini is completely plant-based and vegan-friendly.
Is tahini gluten-free?
Yes, tahini is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tahini and thousands of other foods with the Gram app.