Tahini Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Protein contains 90 calories, 8.5g protein, 6g carbs, and 4g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tahini Protein Good for You?
Tahini Protein provides 90 calories per one glass (350g) with 8.5g protein, 6g carbohydrates, and 4g fat. It is a source of iron (1111% dv), zinc (1182% dv), vitamin b6 (24% dv).
A creamy protein smoothie blending tahini with whey protein and milk.
Key Health Benefits of Tahini Protein
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Protein Nutrition with Gram
Use Gram to log tahini protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini protein?
Tahini Protein contains 90 calories per one glass (350g).
How much protein is in tahini protein?
Tahini Protein provides 8.5g of protein per one glass (350g).
How many carbs are in tahini protein?
Tahini Protein has 6g of carbohydrates per one glass (350g).
Is tahini protein good for tracking nutrition?
Yes. Tahini Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini protein in a meal plan?
Use Tahini Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tahini protein and thousands of other foods with the Gram app.